Appreciation Exercise while Sheltering in Place

Is being cooped up with your significant other during the covid-19 pandemic getting to you yet? My wife, Teale and I are couples therapists and it took us a good four or five days to sort out the negative cycles we were getting into with each other, given our new reality. Both of us working from home and sharing child care 24×7 without help… ouch, what could go wrong?
In this video, I share with you the exercise we have been doing together every night that has helped us feel we are a team again.
“We’re Figs and Teale, the founders of Empathi. We´re also husband and wife, so working on relationships is not just a job, it’s our way of life. We’re dedicated to making sure everybody gets the support they need.”